Tag Archives: butternut squash

Kale Salad with Squash, Apples and Country Ham Croutons

The latest edition of Bon Appetit is all about The South, declaring this region as the next big food trend. Well, duh, everyone says. Whether it means black-eye peas, fish fried with cornmeal or country ham, it appears the masses are turning their heads to low-country cuisine.

One ingredient I surely never saw at the Safeways of the Pacific Northwest is country ham. The super-salty cured pork steak that is so sodium-soaked that it almost burns. In fact, the packages aren’t even refrigerated!

I typically enjoy country ham added to cooking beans or something that allows the salt and strong porkiness to distribute. But this Bon Appetit recipe uses it as a little crouton (my title) on top of a salad made from thick kale, tart apple, sweet squash and a simple vinaigrette. Oh, and buttermilk drizzled over the top. Just for effect … and more.

I must admit that I am trying so hard to like squash, and I simply don’t. Still, you can see why roasted butternut squash is great in this medley – the acid of the lemon vinaigrette, the heartiness of the kale, the saltiness of the ham, the crunch of the apple and the creamy tang of the buttermilk. It all works and is full of good vitamins and minerals.

Adapted from Bon Appetit, which used mustard greens and a few other details I changed.

Kale Salad with Squash, Apples and Country Ham Croutons

Ingredients:

  • 10 c. fresh kale, stems and ribs removed
  • 2 tablespoons kosher salt plus more for seasoning
  • 2 cups 1″ cubes peeled butternut squash
  • 3 tablespoons extra-virgin olive oil, divided
  • 2 tablespoons vegetable oil
  • 4 ounces thinly sliced country ham, chopped
  • 1 apple, thinly sliced
  • 2 tablespoons minced shallot
  • 2 tablespoons (or more) fresh lemon juice
  • 3 tablespoons buttermilk
Method:
  • Gently rub greens with 2 Tbsp. salt in a large bowl. Let stand, checking often, until the greens begin to release water and soften, about 15 minutes. Rinse in two changes of cold water. Squeeze greens dry and pat with a kitchen towel; transfer to a clean bowl.
  • Meanwhile, preheat oven to 425°. Line a rimmed baking sheet with foil. Toss squash with 1 Tbsp. olive oil on prepared sheet; season with salt and pepper. Roast squash, turning occasionally, until lightly browned and tender, 20–25 minutes. Let cool.
  • Heat vegetable oil in a medium skillet over medium-high heat. Working in batches, add ham and cook until crisp, 1–2 minutes per side. Transfer to paper towels to drain.
  • Add squash, apple, shallot, lemon juice, and remaining 2 Tbsp. olive oil to greens.
  • Toss to combine; season to taste with salt. Divide evenly among plates. Drizzle with buttermilk. Arrange fried ham over. Season with cracked pepper.

Bon Appetit tells me that one whole salad contains less than 300 calories and less than 3 grams of saturated fat. Nevermind the sodium. 🙂

I’ve never had kale like this before and I think I had trouble getting used to its tough texture. But a bite that consisted of ham, the apple, the kale and the squash had a really sophisticated balance to it.
Enjoy, friends! xoxo

Butternut squash soup

Curried squash with apples and onion

Roasted butternut squash soup is another example of sweet mixing with savory flavors in a lovely dinner entrée. The squash’s natural sweetness blooms when you roast it, along with crisp apples and sweet yellow onions. The soup has surprisingly few ingredients, but the important one is curry powder. Just half a teaspoon completely changes the soup – and even though it may look like baby food, it becomes most certainly adult.

It is also a very healthy soup because it is meat-free, butter-free and cream-free.

Here’s a fun fact: squash last forever! I think I bought my butternut squashes on Oct. 5, 2009. Still good, four months later. Glad I saved this warm recipe for a snow day.

Ina Garten uses all sorts of curry condiments to top her soup: bits of banana, toasted coconut, roasted cashews and green onions. I opted for the onions. Know what else would be good? Fried shallots. Duh.

Roasted Butternut Squash Soup

  • 3 pounds butternut squash, peeled, seeded and chopped into 1-inch cubes
  • 2 yellow onions, cut into thick chunks
  • 2 McIntosh apples, peeled, cored and cut into thick chunks
  • 3 T EVOO
  • Kosher salt and fresh ground pepper
  • 2-4 c. chicken stock (1 box)
  • 1/2 tsp curry powder

Preheat oven to 425.

Toss squash, apples and onion together with olive oil, 1 tsp salt and 1/2 tsp pepper. Place in single layer on sheet pan (or two) and roast 35-45 min., tossing occasionally, until very soft.

Process the vegetable mixture in food mill or food processor, adding chicken stock to help it become a coarse puree. Place the pureed mixture into a soup pot and add enough chicken stock to make a thick soup. Heat to a simmer, adding curry powder and S&P to taste.

Serve hot with a slice of bread and a sprinkling of scallions.

Puree to your desired consistency

Enjoy, friends! xoxo